As a new parent, there’s so much to keep track of — feeding schedules, sleep routines, and of course, your baby’s health. One area that often gets overlooked is oral hygiene. Establishing healthy dental habits from the very beginning sets the stage for a lifetime of strong teeth and healthy gums.
Why Early Oral Hygiene Matters
Even before your baby’s first tooth appears, their gums need care. Early oral hygiene:
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Prevents plaque buildup: Bacteria can accumulate in your baby’s mouth even without teeth, increasing the risk of future cavities.
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Supports healthy tooth development: Gums that are kept clean provide a healthy environment for new teeth to emerge.
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Builds good habits early: Introducing a gentle oral care routine helps your child grow up understanding the importance of dental health.
Tips for Caring for Your Baby’s Teeth and Gums
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Start with clean gums: Before teeth appear, gently wipe your baby’s gums with a soft, damp cloth or a silicone gum brush after feedings.
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Use the right toothbrush: Once the first tooth erupts, switch to a small, soft-bristled toothbrush designed for infants.
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Use a smear of fluoride toothpaste: For babies under 3, a rice-sized smear of fluoride toothpaste is recommended. For children ages 3–6, a pea-sized amount is sufficient.
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Brush twice daily: Aim to brush your child’s teeth every morning and before bedtime.
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Avoid putting your baby to bed with a bottle: Sugary liquids can lead to tooth decay if they stay in contact with teeth overnight.
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Schedule the first dental visit early: The Canadian Dental Association recommends a first dental visit by age 1. Early checkups help identify any potential issues and reinforce good oral habits.
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Lead by example: Children imitate their parents. Brushing your teeth together can make oral care fun and normal for your little one.
Making Oral Care Fun
Introducing oral hygiene can be enjoyable for both you and your baby. Singing a short brushing song, using colorful toothbrushes, or letting your child hold a brush (even if you do most of the work) can help build positive associations with dental care.
Final Thoughts
Good oral hygiene isn’t just about preventing cavities — it’s about giving your child the foundation for a lifetime of healthy teeth and gums. By starting early, being consistent, and making oral care a positive experience, you’re setting your child up for success.
Remember, healthy habits start from day one. A few minutes of care each day can make all the difference.